Welcome! Whether you’re brand new to Pilates or returning to movement, I’m so happy you’re here. This page has everything you need to get started—from booking your first session to knowing what to bring. Let’s move together!
How to Book your Pilates Session
- Step 1: Check the Schedule
- Step 2: Book Your Session
- Step 3: Fill Out the Intake Form
What to Expect
Your first session is all about getting comfortable with Pilates! We’ll go over the basics, discuss any injuries or goals you have, and move through gentle exercises to get you familiar with the practice. No pressure, just movement at your own pace!
What to Bring to your Session
- A Yoga or Pilates Mat (if you have one—extras may be available)
- Comfortable, Stretchy Clothing (that allows for free movement)
- A Water Bottle (stay hydrated!)
- Grip Socks (optional, but great for stability)
- An Open Mind & Willingness to Move!
Policies & Studio Etiquette
- Cancellation Policy (E.g., 24-hour notice required for cancellations.)
- Arrival Time (Please arrive 5-10 minutes early.)
- Cleanliness & Hygiene (Wipe down your mat after class, avoid strong perfumes, etc.)
Still have questions? I’d love to help! Feel free to Contact Me, and I’ll get back to you as soon as possible.
