Getting Started
❓ Do I need experience to start Pilates?
Nope! Pilates is for everyone—beginners, experienced movers, and all fitness levels. Each class is designed to be accessible, and I’ll guide you through everything step by step.
❓ What should I wear?
Wear comfortable, stretchy clothing that allows for movement. Grip socks are optional but can help with stability.
❓ Do I need to bring my own mat?
If you have a yoga or Pilates mat, bring it along! If not, let me know—I may have extras available.
Scheduling & Booking
❓ How do I book a class?
Check my Schedule and select the class or session that works for you. Once booked, be sure to complete the Intake Form before your first session.
❓ Do I need to sign up in advance?
Yes! Pre-registration is required to secure your spot, especially for small group classes.
❓ What is your cancellation policy?
Please provide at least 24 hours’ notice if you need to cancel or reschedule your session. Late cancellations may be subject to a fee.
Class & Session Details
❓ How long are the sessions?
Most sessions last 45 to 60 minutes, depending on the class type.
❓ What if I have an injury or physical limitation?
Please let me know in your Intake Form or before class so I can modify exercises to suit your needs. Pilates is great for rehabilitation and can be adjusted for all abilities.
❓ Is Pilates good for weight loss?
Pilates helps build lean muscle, improve posture, and boost overall strength and flexibility. When combined with a balanced lifestyle, it can support weight loss and overall well-being.
❓ How often should I do Pilates to see results?
Consistency is key! 2-3 times per week is a great starting point for noticeable improvements in strength, flexibility, and posture.
Other Common Questions
❓ Can I do Pilates while pregnant?
Yes! Pilates can be a great prenatal workout, but modifications may be needed. Please consult your doctor and let me know before class so I can adjust movements accordingly.
❓ Is Pilates different from yoga?
Yes! While both focus on breath and mindful movement, Pilates emphasizes core strength, stability, and controlled movements. It’s more focused on building functional strength and body awareness.
❓ Do I need to be flexible to do Pilates?
Not at all! Pilates improves flexibility over time, so don’t worry if you’re not bendy now.
